How To Get A Bigger Butt – A Smart, Easy Approach
Both men and women want to learn how to get a bigger butt (well…mostly women!) that looks better in clothing, bathing suits and lingerie but also looks fit and muscular. Whatever your reasons for getting a bigger buttocks are, you’re going to learn some amazing tips that will help get you well on your way towards a fantastic posterior.
Just like anything related to improving the way your body looks and feels, there are 3 main factors that are going to help you get the butt of your dreams. They are:
1. Exercises
2. Diet
3. Supplements
Now don’t freak out, you’re not going to need to work on your butt 8 times a week or get buttock implants, or eat nothing but vegetables or take dozen pills each day. It’s all about finding a smart approach that feels good for you and gets great results quickly without you having to kill yourself. Now don’t be fooled, this will take a little work on your part but it’ll be short and sweet and get you that perfect posterior in no time.
Let’s take a look at butt exercises first and foremost because they’re the most powerful weapon in your arsenal to help you tone your buttocks and help it start to grow, stick out more and look plumper and firmer.
One of the best exercises you need to know for how to get a bigger butt is one that you can do anytime and anywhere.
You probably haven’t heard too much about and it is called the two-legged glute activation raise. This involves lying on your back with your feet on the ground about a foot from your butt and your hands should be parallel to your body with your palms facing down. Now what you want to do is lift your hips so that your butt and legs are off the ground while your upped body, arms and feet are keeping you stable. This one little exercise is truly amazing and a few sets of these a day will help you see an improvement on your path to a big butt within a week or two.
While the previous exercise is good, one of the best (if not THE best) exercises to make buttocks bigger is the kettlebell swing. If you don’t have a kettlebell, you can order one online for really cheap and it’ll be the best friend your booty ever had. Doing a kettlebell swing wll take a little practice but not only is it the best butt workout but it’s probably one of the best all-around workouts you can do because it employs your WHOLE body! If you can focus on just this one exercise, you don’t need any of the others.
If you’d rather work with body weight then the squat is hands-down one of the most effective bigger buttocks exercises out there. Doing it super easy and you don’t even need any weights. Just start with your legs a slight wider than should-width apart, keep your arms out in front of you, look up to the ceiling at a 45 degree angle and pretend like you’re sitting on a chair. Try to get your legs as close to parallel as possible. Despite the name, this isn’t about squatting down so much as it is about targeting the right muscles which is why it’s so important for you to try and get your butt and legs parallel to the ground. If you do this extra slow, you’ll feel the burn pretty much right away!
Next up is diet and this is where most of us flop when it comes to our bigger butt dreams. Since most diets fail, I’ll just give you some general guidelines.
• Don’t eat any carbs (rice, wheat, bread, pasta, quinoa), sodas, fruit (that’s right…NO FRUIT!) or candy 6 days a week. On the 7th day, eat ANYTHING you want, go crazy!
• Eat plenty of protein. Eggs, high-quality meat, whey protein, fish, chicken.
• Plenty of veggies. Eat as many veggies as you’d like.
• Eat as soon as you wake up, this will help you lose weight and help your butt stand out in sharp relief from the rest of your curves.
This is pretty much the diet I eat to maintain my glorious gluteus and believe me when I say it works!
Lastly, let’s take a look at some of the best supplements you can take to help you move weight into your butt and help you lose a little fat where you don’t want it.
• Alpha Lipoic Acid (ALA) – This is a remarkably safe supplement…Google it if you don’t believe me! It helps your body utilize carbs better, improves insulin sensitivity and actually selectively transports nutrients to your cells! Take 100mg each meal.
• Green Tea Extract – Find a decaffeinated green tea extract. This is a powerful antioxidant and will help you lose weight while the rest of your routine will help you round out your bigger butt.
We’ve covered several exercises, dietary choices and supplements and though I have plenty more awesome secrets to share with you, I’ll give you two more awesome bonus freebies:
• Cold showers – these feel about as good as they sound but once you get out you’re invigorated. More importantly, they help you lose weight and sleep which allows you to get a bigger buttocks while losing weight around your midline, which makes your booty look bootylicious!
• Sleep – This one is pretty obvious, right? But most women and men just don’t get enough sleep. This really screws up your chances for getting the kind of bigger buttocks that you want because your body releases a lot of powerful anti-stress, anti-aging and weight loss hormones when you go into deep sleep. Make sure you’re getting at least 7 hours of quality sleep. 10 is better.